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Hello

I'm Heather Navarro, a licensed clinical social worker and mental health clinician with over ten years of experience in treating individuals with anxiety, depression, mood disorders, trauma, substance use disorders, and areas of self-esteem.

I was born and raised in the state of Nebraska and moved to Utah in 2012 to make it my home. I love serving a rural area of the state and providing care across the state of Utah as well as Colorado.

When I am not working, I enjoy spending time with our dogs, cats, and rabbit, binge-watching television, traveling, visiting National Parks, hiking, visiting coffee shops, and writing.

Specialties

  • Anxiety

  • Complex Trauma

  • Sexual Trauma

  • Dissociation

  • Inner Child Work

  • Ego States

  • Obsessive Thought Patterns

  • Compulsive Behaviors

  • Sleep Concerns

  • Unhealthy Relationship Patterns

  • Living with Chronic Pain

  • Healing from Narcissistic Abuse

  • Identifying as an Empath or Highly Sensitive

  • Interpersonal Style for Relationship Conflict

  • Religious and Spiritual Trauma

  • Spiritual Transitions

  • Feminist Theory/Empowering Women

  • Body Positivity & Acceptance

  • Health At Every Size (HAES)

  • Intuitive Eating

  • LGBTQ+

  • Animal-Assisted Therapy

Specified Training and Experience

  • Eye Movement Desensitization Reprocessing Therapy -- EMDRIA

  • Dialectical Behavioral Therapy

  • Mindfulness Based Cognitive Therapy

  • Cognitive Behavioral Therapy

  • Motivational Interviewing

  • Developmental Needs Meeting Strategy -- Shirley Jean Schmidt, MA, LPC

  • EMDR Addiction Protocols -- Hope Payson, LCSW, Kate Becker , LCSW

  • Clinical Yoga -- Corena Hammer, E-RYT500, RYT 500, E-RYT200

  • EMDR for Spiritual Trauma -- Mark Odland, MA, LMFT, MDiv

  • EMDR for Chronic Pain -- Mark Grant, MA

  • The Distancing Technique, EMDR for OCD -- C. Paula Krentzel, Ph.D.

  • EMDR, Integrating the Attachment System in the AIP Model -- Gary Brothers, LCSW

  • Complex Trauma -- International Society for the Study of Trauma and Dissociation

  • EMDR Training Easy Ego State Interventions -- Robin Shapiro, LICSW

  • Clinical Hypnosis Level I -- American Society for Clinical Hypnosis

  • Intuitive Eating -- Evelyn Tribole, MS, RDN, CEDRD-S

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