Internal ResolutionsMay 25 minUnderstanding and Support: The Missing IngredientsIt’s 1am and I’m reflecting on my high school experiences. Believe me, it’s a part of my life I’d like to bury and never think of again,...
Internal ResolutionsFeb 288 minThe Freeze Response (Pt 3 Stress Response Series)Have you ever had moments where your mind suddenly goes blank? What about when you scroll through TikTok videos, at first enamored with...
Internal ResolutionsFeb 148 minThe Flight Response (Pt 2 Stress Response Series)Flight, the most the most commonly understood of the stress-responses, is essentially the best response of getting you as far away from...
Internal ResolutionsJan 17 minThe Fight Response (Pt 1 Stress Response Series)Fight may be the more obvious of the responses to stress that we notice. It tends to grab our attention most easily. Scorn, vindictive,...
Internal ResolutionsJan 16 minWelcome to Your Nervous System: Incorporating Stress Responses to Understand Your Mental HealthI heard this statement about a year ago, and it resonated with me so much that I continue to reflect on it today: Our nervous system is...
Internal ResolutionsJan 15 minSetting in the New Year Right: Creating Realistic and Manageable Goals You Want to Keep Setting the right goals for the right dreams and visions.