Blog | Internal Resolutions

Being Attached to Your Comfort Zone

I want to spend some time to talk about blocking beliefs. They’re a real thing and boy can they be tricky. In January I started...

25 Reasons Why I'm Happy to Be a Therapist

When I was in high school, my mental health started to struggle. Now I get to be the the therapist for others that I needed.

Understanding and Support: The Missing Ingredients

It’s 1am and I’m reflecting on my high school experiences. Believe me, it’s a part of my life I’d like to bury and never think of again,...

The Freeze Response (Pt 3 Stress Response Series)

Have you ever had moments where your mind suddenly goes blank? What about when you scroll through TikTok videos, at first enamored with...

The Flight Response (Pt 2 Stress Response Series)

Flight, the most the most commonly understood of the stress-responses, is essentially the best response of getting you as far away from...

The Fight Response (Pt 1 Stress Response Series)

Fight may be the more obvious of the responses to stress that we notice. It tends to grab our attention most easily. Scorn, vindictive,...

Welcome to Your Nervous System: Incorporating Stress Responses to Understand Your Mental Health

I heard this statement about a year ago, and it resonated with me so much that I continue to reflect on it today: Our nervous system is...

Setting in the New Year Right: Creating Realistic and Manageable Goals You Want to Keep

Setting the right goals for the right dreams and visions.