top of page

Search


Internal Resolutions
Mar 10, 20232 min read
Being Attached to Your Comfort Zone
I want to spend some time to talk about blocking beliefs. They’re a real thing and boy can they be tricky. In January I started...
18 views0 comments


Internal Resolutions
Feb 15, 20232 min read
25 Reasons Why I'm Happy to Be a Therapist
When I was in high school, my mental health started to struggle. Now I get to be the the therapist for others that I needed.
119 views0 comments


Internal Resolutions
Feb 27, 20228 min read
The Freeze Response (Pt 3 Stress Response Series)
Have you ever had moments where your mind suddenly goes blank? What about when you scroll through TikTok videos, at first enamored with...
12 views0 comments


Internal Resolutions
Feb 13, 20228 min read
The Flight Response (Pt 2 Stress Response Series)
Flight, the most the most commonly understood of the stress-responses, is essentially the best response of getting you as far away from...
37 views0 comments


Internal Resolutions
Jan 1, 20227 min read
The Fight Response (Pt 1 Stress Response Series)
Fight may be the more obvious of the responses to stress that we notice. It tends to grab our attention most easily. Scorn, vindictive,...
18 views0 comments


Internal Resolutions
Jan 1, 20226 min read
Welcome to Your Nervous System: Incorporating Stress Responses to Understand Your Mental Health
I heard this statement about a year ago, and it resonated with me so much that I continue to reflect on it today: Our nervous system is...
18 views0 comments


Internal Resolutions
Jan 1, 20225 min read
Setting in the New Year Right: Creating Realistic and Manageable Goals You Want to Keep
Setting the right goals for the right dreams and visions.
27 views0 comments
bottom of page