I want to spend some time to talk about blocking beliefs. They’re a real thing and boy can they be tricky. In January I started...

When I was in high school, my mental health started to struggle. Now I get to be the the therapist for others that I needed.

Have you ever had moments where your mind suddenly goes blank? What about when you scroll through TikTok videos, at first enamored with...

Flight, the most the most commonly understood of the stress-responses, is essentially the best response of getting you as far away from...

Fight may be the more obvious of the responses to stress that we notice. It tends to grab our attention most easily. Scorn, vindictive,...

I heard this statement about a year ago, and it resonated with me so much that I continue to reflect on it today: Our nervous system is...

Setting the right goals for the right dreams and visions.