Heather Navarro, Licensed Clinical Social Worker, Inc.
Therapy for the Soul
Therapy is an honored long-standing practice where one gives themselves the time, space, and presence to reflect on who they are, who they've been, and who they are becoming. Many therapists treat and focus on mental health and mental well-being. This is an important aspect of improving and working on yourself. To work on yourself, one must witness and see the layers of conditioning thought patterns and beliefs. These patterns in the mind are often what hold us back, what create drama for ourselves, and creates limitations to our perspective and limitations to our joy of being. Rather than live life from these limiting expectations and patterns that hold you back, you can begin to get peaks of your true self, waiting to be born as you peel back each layer of conditioning, shedding away and shifting all the patterns that you know are ready to be released.
If you are ready to take the leap and wish to work with me through 1:1 therapy services, fill out the contact information below listing what you are looking for on your journey. If you have questions on my services and working with me, please visit this page. I look forward to working with you. Sending you light and love.
ACT
Acceptance and Commitment Therapy helps individuals create a life of balanced perspective by allowing them to accept difficult thoughts and feelings while committing to actions aligned with their personal values.
EMDR
Eye Movement Desensitization and Reprocessing is a technique that uses bilateral stimulation, often eye movements, to help individuals process and heal from the distress caused by traumatic incidents and other disturbing life experiences.
Parts Work
Parts therapy is a therapeutic approach that views the mind as comprised of distinct "parts" or sub-personalities, and aims to heal these internal facets by fostering compassion and cooperation among them. It can help alleviate internal resistance.
Depth Therapy
Depth therapy using the intuition to connect to self explores the unconscious and underlying layers of the psyche to uncover root causes of psychological struggles, facilitating lasting personal transformation.
Hypnosis
Hypnotherapy is a complementary therapeutic experience that utilizes a state of heightened focus and relaxation to help individuals access their subconscious mind, facilitating positive behavioral changes, emotional healing, and personal growth.
Dreamwork
Dreamwork in therapy is the process of exploring and interpreting the content and symbolism of dreams to gain insight and understanding into unconscious thoughts, emotions, and conflicts, facilitating personal growth and healing.