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Desert Road

Heather Navarro, LCSW

Internal Resolutions

1.

Anxiety and Depression

Generalized Anxiety. PTSD. Panic Attacks. Social Phobia. Low Self-Esteem. Major Depression. Single-Episode Depression. Other Mood Disorders.

2.

Trauma Therapy

Complex Trauma. Dissociation. PTSD. Personality Disorders. Self-Defeating Behaviors. Self-Esteem. Anger. Nightmares. Sleep Concerns. Social Isolation.Self-Identity Concerns.

3.

Self Esteem

Self-Worth. Confidence. Self-Respect. Letting Go of Negative Beliefs and Negative Messages. Healing from Verbal Abuse. Transforming Self.

4.

Compulsive Behaviors

Addictions. Eating Disorders. Toxic Anger. Relationship Enmeshment. Overspending. OCD Behaviors. Obsessive Thinking Patterns. 

Other Compulsive Behaviors

Specialties
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About Me

Heather has been guiding individuals on their journey since 2012, offering compassionate support for those ready to embrace transformation. With a background centered on adapted trauma responses, she helps clients through the transformative process of rediscovering who they are. Her wish is for everyone to find the light within themselves. Let Heather assist you in discovering your true potential.

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She is currently seeing individuals through virtual appointments.

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Licensed in California #122888, Utah #8309794-3501, and Colorado #09929390

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Appoaches

My Methods

Research says that the most effective element in therapy is the therapist-client relationship. I couldn't agree more! I also believe that the therapist's education and available skills and tools can bring additional benefit. With growing research supporting the need for therapy to use the whole brain and not just the top brain, I have explored and found these additional methods to bring to my practice.

Hypnosis

EMDR   

Breathwork

Testimonials
(Some names are changed to protect confidentiality of others.)

Enter Here!

I have had the wonderful opportunity of working with Heather Towndrow as part of a clinical team ... Heather is an amazing therapist who cares for each of her clients. She has incredible skill in assessment, planning, coordinating needed services, intervention, and empowering clients to reach their goals. I highly recommend Heather for clinical mental health services.

Ben Moore, LCSW

Contact
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