Desert Road

Heather Towndrow, LCSW, CYP-500

Internal Resolutions

1.

Trauma Therapy

Complex Trauma. Dissociation. PTSD. Personality Disorders. Self-Defeating Behaviors. Toxic Relationships from Childhood or Adulthood.

2.

Anxiety and Depression

Generalized Anxiety. PTSD. Panic Attacks. Social Phobia. Low Self-Esteem. Major Depression. Single-Episode Depression. Other Mood Disorders

3.

Compulsive Behaviors

Self-Harming Behaviors. Compulsive Shopping. Compulsive Eating. Over-working. Toxic Anger. Relationship Enmeshment. Other Compulsive Behaviors

4.

Significant Life Changes

Grief. Change in Work Status. Leaving a Toxic Relationship. Significant Change in Health. Dealing with Chronic Pain.

My Approach

I prefer therapy to be innovative as well as  personalized and centered to each individual's needs. Too often mental health creates stigmatization based on an individual's diagnosed condition. From this, people become their labels and lose a sense of who they are underneath their symptoms. While I believe that diagnoses such as depression, anxiety, and PTSD are helpful in understanding one's own condition, I also believe that we can lose sight of a person's individual needs. That is why when we meet, I will want to get to know you and your treatment goals so together we can have a sound foundation as we start the therapy process.

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About Me

Since 2016 my journey as a clinician has become personal as well as spiritual. I often look back and am surprised to see all of the transformations I have made from this adventure. I believe therapy is a personal journey that one takes when they are ready for a new lifestyle. That is why I enjoy working with others  as they work towards their own personal revolutions. 

 
 

My Methods

Research says that the most effective element in therapy is the therapist-client relationship. I couldn't agree more! I also believe that the therapist's education and available skills and tools can bring additional benefit. With growing research supporting the need for therapy to use the whole brain and not just the top brain, I have explored and found these additional methods to bring to my practice. Click on the circles below to discover more about each treatment method.

EMDR

EFT

DNMS

Energy

Psychology

Clinical Yoga

Clinical Hypnosis

Other Approaches

Enter Here!

Testimonials
(Some names are changed to protect confidentiality of others.)
I have had the wonderful opportunity of working with Heather Towndrow as part of a clinical team with Four Corners Community Behavioral Health since 2012. Heather is an amazing therapist who cares for each of her clients. She has incredible skill in assessment, planning, coordinating needed services, intervention, and empowering clients to reach their goals. I highly recommend Heather for clinical mental health and substance use services.

Ben Moore, LCSW

 
I have had the wonderful opportunity of working with Heather Towndrow as part of a clinical team with Four Corners Community Behavioral Health since 2012. Heather is an amazing therapist who cares for each of her clients. She has incredible skill in assessment, planning, coordinating needed services, intervention, and empowering clients to reach their goals. I highly recommend Heather for clinical mental health and substance use services.

Ben Moore, LCSW

I have had the wonderful opportunity of working with Heather Towndrow as part of a clinical team with Four Corners Community Behavioral Health since 2012. Heather is an amazing therapist who cares for each of her clients. She has incredible skill in assessment, planning, coordinating needed services, intervention, and empowering clients to reach their goals. I highly recommend Heather for clinical mental health and substance use services.

Ben Moore, LCSW

375 S Carbon Avenue Ste 133

Price, Utah 84501

internalresolutions@gmail.com

Tel: 385-243-1744

Mon - Wed: 12 pm - 8 pm

​​Thurs  -  Fri: 9 am - 6 pm

​Saturday:  Appt Only

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